Bean & Rice Lunch Wraps
⏱
Prep Time
30 min
🔥
Cook Time
40 min
⏰
Total Time
70 min
👥
Servings
16
📊
Difficulty
Medium
Easy make-ahead wraps filled with beans, rice, and cheese. Perfect for meal prep—just make, freeze, and heat later for a quick, healthy lunch anytime.
Nutrition per serving
557kcal
Protein
23g
Carbs
81g
Fat
16g
14g
Fiber
2g
Sugar
1312mg
Sodium
Ingredients
16 servings
- 2 cups uncooked brown rice
- 4 cups water
- 4 cans black beans
- 2 cans pinto beans
- 1 can whole kernel corn, drained
- 1 can diced tomatoes with green chiles
- 16 flour tortillas
- 1 pound shredded pepper Jack cheese
Instructions
- 1
Take a pan, add water and brown rice. Cook it on low heat until the rice becomes soft. Then let it cool.
- 2
Wash and drain the black beans and pinto beans properly.
- 3
In a big bowl, mix beans, corn, and tomatoes with green chilies.
- 4
Add the cooked rice and shredded cheese to the mixture. Mix everything well.
- 5
Take a tortilla and put some of the mixture in the center.
- 6
Roll the tortilla tightly by folding the sides and then rolling it up.
- 7
Wrap each roll in plastic or foil and place them in a freezer-safe bag.
- 8
Store in the freezer. When ready to eat, heat in the microwave until warm.
